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Old 01-18-2011, 07:30 PM
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Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 927
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Tuesday, 1/18/2011, Back

Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X140X10
Narrow Grip Cable Rows, 4X140X10
Chin Assist (Neutral Grip), 4X-160X10
Crunches, 4XBWX120
Seated Back Extension, 4X280X40
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