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Old 01-18-2011, 04:02 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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Day 11. non linear split
Heavy Squats. 1/18/2011

Squats
198x5
198x5
198x4

Leg Extentions
90x9
90x8
90x8

RDL
121x10
121x9
121x9

Occluded standing Calf raises
45x27
45x18
45x13
45x11

Solid stuff today, didnt hit my target of 198x5x3 but was very close and i progressed from my last workout, form felt much improved and with beginning to box squat on DE days im confident this will get better week on week.
The assistance work felt solid, especially RDL.
Day off tomorrow. Thurs 20th - Heavy Military
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Last edited by Gregsimo; 01-18-2011 at 06:22 PM.
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