Terribly lethargic and tired today, slept through TKD class and then barely pumped out a few pathetic sets in the gym.
Lat Down
1x15x150
1x10x135
military press
3x20x100
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Perfection in motion.
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama
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