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Old 01-18-2011, 01:28 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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1/17/11 Squat 5s

Axle Clean-
90x5
110x5
140x5
160x5
180x5

Squat-
140x5
230x5
280x3
320x2
360x5 (belt +wraps)

SSQ squat-
155x8
175x8
195x8
205x8

GHR-
bw x 8,8,8,9

BB rollout/Standing calf-
100x10/bw x 15
105x10/bw x 15
110x10/bw x 15
115x10/bw x 15
120x10/bw x 15


then a few hours later



1/17/11 DE LOWER

SSQ box squat (50%)
205 x 8 x 2

DL-
280 x 6 x 1

Farmers DL-
330x5
370x5
410x5
420x5+10sec hold

GHR-
bw x 8,8,8,9

BB rollout/Standing calf-
100x10/bw x 15
105x10/bw x 15
110x10/bw x 15
115x10/bw x 15
120x10/bw x 15

Side band pushdown-
purple x 10,11,12
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 01-18-2011 at 06:27 PM.
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