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Old 01-17-2011, 07:09 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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1/17/2010
Workout 5
Heavy Bench

Bench Press
143x5
143x4
154x2


Incline Db Press
35'sx8
40'sx5x2
40'sx4

Dips
BWx9
+11lbsx4
+5.5lbsx4

Flat felt nice today, really solid setup and execution which is more my focus at the min, what im lifting i know will come good weeks/months down the line. Was p***ed off today though, couldnt get on the incline station as 2 morons spent their entire workout on it, after 10 mins waiting i just grabbed some Db's and went for it.
Made a mistake on dips, never expected to get 9 with my BW and so should have put weight on the first set, then i overshot the weight on sets 2+3 (aim of 5-7 ish reps), then i was too beat to even do a good final 4th set so called it a day.
Heavy squat tomorrow :s
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