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Old 01-16-2011, 09:12 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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1/15/2011
non linear split workout 4

DE squats + bench press

DE box squats
110x3x8 (~45%of 1RM)

DE Bench press
77x3x8 (~45%of 1RM)

Got in, lifted explosively then got out. Heavy days coming up this week starting with Bench press on monday.
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