1/16/11 Logs 3s
202x10 (ties pr or is a pr)
bw x 5
45 x 3
55 x 3
70 x 7
Strict BB milt-
Chest supp bb row-
Tribar oh alternated with hammer bar curl-
g x 20+15+15
*I wore myself out on the log and pullups so I backed off on the other stuff. My strict milt press has been improving every week.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.