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Old 01-16-2011, 06:43 PM
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Join Date: Jul 2002
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1/16/11 Logs 3s

Log-
55x10,5
107x5
137x5
157x3
182x3
202x10 (ties pr or is a pr)

Pullups (ng)
bw x 5
45 x 3
55 x 3
70 x 7

Strict BB milt-
105x12
125x12
145x12

Chest supp bb row-
125x12
145x12
165x12

Tribar oh alternated with hammer bar curl-
90x12/105x10
105x12/120x10
120x12/140x10

Band pushdown-
g x 20+15+15

*I wore myself out on the log and pullups so I backed off on the other stuff. My strict milt press has been improving every week.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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