1/16/11 Logs 3s
Log-
55x10,5
107x5
137x5
157x3
182x3
202x10 (ties pr or is a pr)
Pullups (ng)
bw x 5
45 x 3
55 x 3
70 x 7
Strict BB milt-
105x12
125x12
145x12
Chest supp bb row-
125x12
145x12
165x12
Tribar oh alternated with hammer bar curl-
90x12/105x10
105x12/120x10
120x12/140x10
Band pushdown-
g x 20+15+15
*I wore myself out on the log and pullups so I backed off on the other stuff. My strict milt press has been improving every week.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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