ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 01-15-2011, 03:59 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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DUP Week 1, Day 5

squat:
330x12x3

deadlift:
365x5x2

Chins for assistance

Who is SMOLOV???? Workoutmchne is here!! haha, this workout was BRUTAL! good thing I was the only one in the PL area of the gym, had to talk trash to myself to finish..the weights werent as brutal as the shear volume...like I said I took my squat down a bit, my focus is picture perfect form..strenght will follow

looking forward to watching the PACK attack the falcons tonight, day off tomorrow
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finally got camera, more vids to come!
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