ABCbodybuilding - View Single Post - The Trial of Dedication, a workout journal.
View Single Post
  #37  
Old 01-15-2011, 09:39 AM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
Middleweight
 
Join Date: Apr 2007
Location: Portland, Oregon
Posts: 867
Default

Pretty satisfied with todays workout. Did more compound work, though I didn't feel like I was getting much done until i hit some isolation exercises, but just an hour or two after my session I stopped being able to really use my whole upper body, so success! I'm still really needing to work on grip endurance for the bigger lifts after a while, making this a priority. Also need to find a good alternative to rows, hopefully I will get back to being able to do pullups soon when weather improves.

Tomorrow HIIT cycling, abs and erectors.


Machine Press
3x6x180
2x4x200

Military Press
2x6-4x120

Rows
3x8-6-8x180
1x8x195
1x2x210

Cable Curl
1x8x100
1x6x110
1x4x120

Lat Pulldown
1x8x180

Tricep Cable
2x6x140

10 Knuckle Pushups

Grip Squeeze
3x100x-


Plans continue to maintain bouts of pushup sets for endurance, 1 rep bicep curls, and grip endurance. Also developing my stretching plan.
__________________
Perfection in motion. BS CPT - NPTI NASM

"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama

Thrivebodybalance.com

Last edited by Algavinn; 01-15-2011 at 09:45 AM.
Reply With Quote