Pretty satisfied with todays workout. Did more compound work, though I didn't feel like I was getting much done until i hit some isolation exercises, but just an hour or two after my session I stopped being able to really use my whole upper body, so success! I'm still really needing to work on grip endurance for the bigger lifts after a while, making this a priority. Also need to find a good alternative to rows, hopefully I will get back to being able to do pullups soon when weather improves.
Tomorrow HIIT cycling, abs and erectors.
Machine Press
3x6x180
2x4x200
Military Press
2x6-4x120
Rows
3x8-6-8x180
1x8x195
1x2x210
Cable Curl
1x8x100
1x6x110
1x4x120
Lat Pulldown
1x8x180
Tricep Cable
2x6x140
10 Knuckle Pushups
Grip Squeeze
3x100x-
Plans continue to maintain bouts of pushup sets for endurance, 1 rep bicep curls, and grip endurance. Also developing my stretching plan.
__________________
Perfection in motion.
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama
Last edited by Algavinn; 01-15-2011 at 08:45 AM.
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