Pretty satisfied with todays workout. Did more compound work, though I didn't feel like I was getting much done until i hit some isolation exercises, but just an hour or two after my session I stopped being able to really use my whole upper body, so success! I'm still really needing to work on grip endurance for the bigger lifts after a while, making this a priority. Also need to find a good alternative to rows, hopefully I will get back to being able to do pullups soon when weather improves.
Tomorrow HIIT cycling, abs and erectors.
10 Knuckle Pushups
Plans continue to maintain bouts of pushup sets for endurance, 1 rep bicep curls, and grip endurance. Also developing my stretching plan.
Perfection in motion. BS CPT - NPTI NASM
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama
Last edited by Algavinn; 01-15-2011 at 09:45 AM.