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Old 01-15-2011, 01:43 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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1/14/11 DL 5s

Snatch-
50x5
100x3
120x3
140x3

DL_
140x5
230x5
330x5
385x3
435x5 (beltless)

SSQ stepup-
135x6
185x3
215x7+4+3 (14)

HLR-
8
5
15+6+6 (27)

BB static hold-
320x15sec
340x10sec
360x15sec+5sec+5sec (25)

Seated calf-
90x12
135x12
180x15+10+10 (35)

*Not bad for a friday. DL were pretty easy and decided to do my 5s beltless.
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