1/14/11 DL 5s
Snatch-
50x5
100x3
120x3
140x3
DL_
140x5
230x5
330x5
385x3
435x5 (beltless)
SSQ stepup-
135x6
185x3
215x7+4+3 (14)
HLR-
8
5
15+6+6 (27)
BB static hold-
320x15sec
340x10sec
360x15sec+5sec+5sec (25)
Seated calf-
90x12
135x12
180x15+10+10 (35)
*Not bad for a friday. DL were pretty easy and decided to do my 5s beltless.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|