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Old 01-15-2011, 12:37 AM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Friday, 1/14/2011, Chest and Back

Flat Bench Press, 1X135X10, 4X190X10
Inclined Flyes, 4X50X10
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X130X10
Narrow Grip Cable Rows, 4X130X10
Dip Assist (Narrow Grip), 4X-180X10
Chin Assist (Neutral Grip), 4X-180X10
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