Friday, 1/14/2011, Chest and Back
Flat Bench Press, 1X135X10, 4X190X10
Inclined Flyes, 4X50X10
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X130X10
Narrow Grip Cable Rows, 4X130X10
Dip Assist (Narrow Grip), 4X-180X10
Chin Assist (Neutral Grip), 4X-180X10
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