5 hours sleep and barely got my food down before hitting the gym so took it slow and barely did anything, but tried a new machine and had a good full stretching section afterwards and I'll get to HIIT saturday so it's something. Tomorrow will be heavy into arms. I've been getting to grip training, as well as occasional pushups and pullups for endurance during training times as well for some good performance gains.
Back Leg Press (one leg)
Perfection in motion. BS CPT - NPTI NASM
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama
Last edited by Algavinn; 01-14-2011 at 06:38 AM.