ABCbodybuilding - View Single Post - The Trial of Dedication, a workout journal.
View Single Post
  #36  
Old 01-14-2011, 05:58 AM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
Middleweight
 
Join Date: Apr 2007
Location: Portland, Oregon
Posts: 862
Default

5 hours sleep and barely got my food down before hitting the gym so took it slow and barely did anything, but tried a new machine and had a good full stretching section afterwards and I'll get to HIIT saturday so it's something. Tomorrow will be heavy into arms. I've been getting to grip training, as well as occasional pushups and pullups for endurance during training times as well for some good performance gains.

Back Leg Press (one leg)
3x8x215

leg curl
3x8x160

adductor
3x12x90

abductor
1x10x130
2x6x140
__________________
Perfection in motion. BS CPT - NPTI NASM

"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama

Thrivebodybalance.com

Last edited by Algavinn; 01-14-2011 at 06:38 AM.
Reply With Quote