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Old 01-13-2011, 06:40 PM
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Thursday, 1/13/2011, Shoulders

Warmup, Crunches, 4XBWX120
Seated Smith Machine Front Press, 4X125X10
Seated Rear Delt, 4X90X10
Seated Angled Shoulder Press, 4X170X10
Seated Rear Delt, 4X90X10
Standing Cable Shoulder Shrugs, 4X110X10
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