ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 01-13-2011, 04:37 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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DUP week 1, day 3

Squat:

330x8x5

Deadlift:
315x3x4

Bb row for assistance

Decided to bump my deadlift max up and take my squat max down a bit...I want to focus on strong reps in perfect form
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