1/12/11 Bench 3s
Bench-
100x10,8
150x5
190x5
230x3
260x3
290x3
310x1
T-bar rows-
180x5
245x5
280x3
315x8
Strict bb milt-
100x10
120x5
140x11+4+4 (19)
Rack pullups-
bw x 10
2 chain x 5
2 chain x 12+6+6 (22)
BTB dips-
2 chain x 12
2 chain +45 x 6
2 chain+45 x 16+7+6 (29)
Alt db curls-
50x3
55x3
60x7+3+3 (13)
*Bench form and setup was off today. I couldn't get tight or arch enough (not like I have much of an arch anyway). I don't know if it was from being sore or shoveling more snow today. I still hit my required reps though. Everything else went well.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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