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Old 01-13-2011, 02:08 PM
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1/12/11 Bench 3s

Bench-
100x10,8
150x5
190x5
230x3
260x3
290x3
310x1

T-bar rows-
180x5
245x5
280x3
315x8

Strict bb milt-
100x10
120x5
140x11+4+4 (19)

Rack pullups-
bw x 10
2 chain x 5
2 chain x 12+6+6 (22)

BTB dips-
2 chain x 12
2 chain +45 x 6
2 chain+45 x 16+7+6 (29)

Alt db curls-
50x3
55x3
60x7+3+3 (13)

*Bench form and setup was off today. I couldn't get tight or arch enough (not like I have much of an arch anyway). I don't know if it was from being sore or shoveling more snow today. I still hit my required reps though. Everything else went well.
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