I love this idea of a training manifesto. Seems like something I should write up for my own goals and place up on my wall to see everyday. I'll have to get started on it tonight before my workout session.
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Squat: 463 Bench: 275 Deadlift: 518 Total: 1229
"Technique is always the first place to begin when striving to improve at a specific skill."
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