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Thread: Operation 190
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Old 01-11-2011, 10:34 PM
Gibbster Gibbster is offline
Gibbster is piling on the weights!
Join Date: Dec 2001
Location: BC Canada
Posts: 1,905

One week done. Starting weight was 212.9 lbs @ 17.8% bf.
New weight: 211.6 lbs @ 16.6% bf.

Diet wasn't the greatest last week either so it's great news.

Cleaning up the diet this week and starting cardio at 3 times per week and 30 mins for starters.
Current - 207lbs @ 17% bf
Operation Strength
Running 5x5 to start light bulk.

You are born frail & weak, you die frail & weak..... what you look like in between is up to you.
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