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Old 01-11-2011, 05:22 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Ran through this circuit 3 times:

Vertical Tuck Jump - 3
Ab Bench 50x8
Broad Jump - 3
Ab Wheel Rollouts BWx8
Vertical Tuck Jump - 3
Suspended Crunch BWx8


Cambered Bar Deadlift (similar to Trap Bar)
125, 213, 263, 313, 363x3
390x3, 5 sets
353x6, 3 sets

Suspended Bridge + Leg Curl (imagine an upside down glute ham raise)
BWx8, 3 sets

I had one more back off set planned (315x10) on deadlift, but 1) time was an issue and 2) I didn't want to induce too much DOMS since I have conventional deadlift planned on Thursday.

This was a tough workout, if I had more time, it wouldn't necessarily be too tough, but sets of 3 on deadlift with 90 seconds rest are brutal.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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