ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 01-11-2011, 02:31 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Quote:
Originally Posted by WorkoutMchne View Post
Don't worry about cutting out that one set...it won't matter, there will be more than enough volume over the next few weeks. Also, I see your deadlift weight was really light. I used my ACTUAL deadlift max to calculate percentages, which is why the precentages are so light.
Yeah, deadlift felt very light, well...it was very light! I dropped a few lbs off, because I remember the last cycle being so difficult. I didnt even realize the percentages were backed off...Ill adjust.

DUP Volume week 1, day 2

Bench:
200x6x8

Military and CGBP for assistance

bench started feeling heavy into the last 2 sets, got em all done though. squatting tomorrow.
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