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Old 01-11-2011, 10:21 AM
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Samael Samael is offline
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Join Date: Jan 2011
Location: Sofia/Bulgaria
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Day 3: AM:Cardio
5min warmup 10min HIIT 15/45 sprint/rest off the Eleptical for 2 min and drink some water then 30min moderate intensity.PWO shake immediately after.

PM: Delts,Traps
I did wide load workout from 8weekstobiggershoulders with little modifications and for traps i did
Smith machine barbell shrugs /w Cable static holds -3super sets
Smith machine behind the back shrugs /w Cable static hold behind the back - 3 supersets

Macros:60f/40p/0c -10%BMR
I'm still feeling great despite that it was my 3th day without carbs.Strength is ok, i felt strong with my standing smith machine shoulders presses and with the upright rows.So far so good can't wait to start the DAA and Triazole next couple of days.

Last edited by Samael; 01-11-2011 at 09:49 PM.
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