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Old 01-11-2011, 02:06 AM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679

Originally Posted by bigbear6708 View Post
DUP Volume week 1




Spent an hour squatting, so I had to cut it a set short...was getting low on time. O well, this whooped my buTt anyway.
Don't worry about cutting out that one won't matter, there will be more than enough volume over the next few weeks. Also, I see your deadlift weight was really light. I used my ACTUAL deadlift max to calculate percentages, which is why the precentages are so light.
Mike Zourdos, Ph.D., CSCS
Assistant Professor
Exercise Science
Florida Atlantic University
USAPL Raw Lifter
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