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Old 01-11-2011, 01:54 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,110
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1/10/11 Squat

Axle Clean-
90x5
130x3
150x3
170x3
190x4

Squat-
140x5
220x3
260x3
305x2
350x1
390x3 (add belt + wraps)
420x1

RDL-
230x5
280x2
320x8+4+3 (15)

Donkey Calf-
90x8
135x5
180x10+6+2 (22)

BB rollouts-
100x8
120x8
140x10+5+5 (20)

Btb wrist-
140x8
160x5
180x11+5+5 (21)

*Another productive day in the shed. I am loving the DC style assistance. More reps with heavy weight has to be a good thing. I use less rest on calves, abs, forearms because they recover faster. 10-15 breathes on big lifts 5-8 on small. I pick up things and I put them down!
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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