1/10/11 Squat
Axle Clean-
90x5
130x3
150x3
170x3
190x4
Squat-
140x5
220x3
260x3
305x2
350x1
390x3 (add belt + wraps)
420x1
RDL-
230x5
280x2
320x8+4+3 (15)
Donkey Calf-
90x8
135x5
180x10+6+2 (22)
BB rollouts-
100x8
120x8
140x10+5+5 (20)
Btb wrist-
140x8
160x5
180x11+5+5 (21)
*Another productive day in the shed. I am loving the DC style assistance. More reps with heavy weight has to be a good thing. I use less rest on calves, abs, forearms because they recover faster. 10-15 breathes on big lifts 5-8 on small. I pick up things and I put them down!
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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