ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 01-11-2011, 01:00 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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DUP Volume week 1

Squat:

320x4x8

Deadlift:
275x3x6

Spent an hour squatting, so I had to cut it a set short...was getting low on time. O well, this whooped my buTt anyway.

I am getting a feeling ill have to start getting into Army shape as well, planned a slow jog today, but its very cold and I was out late...came home to eat dinner and watch a movie with the kids...ill do intervals tomorrow
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finally got camera, more vids to come!
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