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Old 01-10-2011, 06:48 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Monday, 1/10/2011, Chest and Back

Warmup, Crunches, 4XBWX120
Flat Bench Press, 1X135X10, 4X185X10
Inclined Flyes, 4X45X10
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X120X10
Narrow Grip Cable Rows, 4X130X10
Standing Cable Shoulder Shrugs, 4X110X10
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