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Old 01-10-2011, 05:10 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,767



worked up to 190x3
162.5, 5x5
137.5, 5x8
117.5, 2x12

Worked in some miscellaneous OH Tricep Extension with the suspension trainer...I love these, great stretch on the triceps while being very easy on the elbows.

Also experimented with incline and decline (as opposed to just flat) CG DB Neutral Press. Both worked fine, so I should be able to incorporate those into my weekly split.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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