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Old 01-09-2011, 07:20 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,216

New Split is 5/3/1 with DC assitance.

Sun- Log wk 1 5s wk 2 3s wk3 1s
Mon- Squat Wk 1-3s, wk 2 5s, wk 3 1s
Wed- Bench wk 1 3s, wk 2 5s, wk 3 1s
Fri- DL- wk 1 3s, wk 2 5s, wk 3 1s

So log is 5/3/1, Squat, Bench, DL 3/5/1. I always fall back on 5/3/1 or 3/5/1 when I need a solid program. The assitance work is what I always mess with. I like to try new assistance work to stimulate new gains.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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