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Old 01-09-2011, 07:12 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,132
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1/9/11 Log 5s

Log-
55x10,8
107x5
127x5
147x5
172x5
192x11 (PR)

Pullups (ng)-5s
bw x 5
35x5
45x5
55x8

Inc Bench-
140x3
190x5
210x2
230x8+3+3 (14)

Chest supp row-
100x8
130x5
160x8+5+5 (18)

Tribar oh ext-
80x10
100x5
120x10+3+3 (16)

Hammer bar curl-
100x8
120x5
140x8+3+5 (16)

*Just downright awesome workout. An alltime log press pr with some DC assitance workout.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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