Day 1:OFF DAY
Macros:70f/30p/0c(not a complete 0 but no direct sources of carbs) -10%BMR
Vit C 3g morning and lunch
Yohimbine bark extract 3 caps morning empty stomach
GABA before bed
Sunday will be a complete off day for me cuz i want to relax both physicaly and mentaly from training.Also i've notice that this is probably the best way to increase my motivation and hit the weights harder.
I'm using grape seeds oil for the first time as my main fat source and it's nice ,also relatively cheap.