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Old 01-08-2011, 04:28 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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1/8/2011
Non linear split workout 2
Hypertrophy squat

Squats
165x8
165x7
154x8

Leg extentions
80x9x3 3 second eccentric

Romanian Deadlifts
110x10
110x9
110x8

Nice workout today, took it easy on squats as its my first workout above 5 reps in a very long time, extentions and RDL's felt nice. No calves or DE deads today, i'll add them in next cycle once im used to the higher volume.
Hypertrophy shoulders tomorrow then 2 days rest.

Bodyweight: 154.0lbs (lower due to poor diet the past 7 days)
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