ABCbodybuilding - View Single Post - The Trial of Dedication, a workout journal.
View Single Post
Old 01-08-2011, 07:22 AM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
Join Date: Apr 2007
Location: Portland, Oregon
Posts: 864

Wasn't up to getting to the gym after work tonight, been slowly adjusting my sleep schedule but its been hard. Managed a short and light workout at home that will do for now.

3x8(4x2)x80 EZcurl
3x30(10x3) pushups
3x8x50 reverse EZcurl
misc weighted hand strikes

I've been working on finding out what workout schedule works best for me to get the most amount of TKD, strength and flexibility training, and some good endurance work each week with my crazy *** schedule. So far this is what I'm running. Yoga is a possibility on any day.

Monday: TKD 1 class, moderate to intense cardio 20-30 minutes.
Tuesday: Rest, option for yoga
Wednesday: TKD 1-2 classes
Thursday: Arm/upperback/chest strength day (possibility of friday instead)
Friday: Leg Strength Day
Saturday: HIIT bike (likely to delay this until sunday), abs and lower back.
Sunday: Extended moderate cardio.

In a couple of months I will be intending on adding a supplementary martial arts class into an evening later in the week, like a two hour judo, karate, or hakpido class (preferably hapkido) for a couple of hours, which is likely to drastically alter my workout schedule, but hopefully my sleep and therefore recovery times in addition to my endurance for all above exercises will increase substantially.
Perfection in motion. BS CPT - NPTI NASM

"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama
Reply With Quote