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Old 01-08-2011, 12:02 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,082
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1/7/11 DL 3s

DL-
140x5,5
230x3
320x3
390x1
440x1
490x1
460x4
360+2 chain x 3,3

SSQ GM-
155x8
160x8
165x8
170x8

HLR
12
12
12
12

BB static hold/Planks
320x15sec/30sec
340x15sec/30sec
360x15sec/30sec

*Not bad today. About a month ago I somehow reopened my surgery wound site and it has really bothered me lately. I got to go to get it packed everyday to heal it again for a few weeks. Hopefully I heal right this time so I can be normal again.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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