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Old 01-07-2011, 11:21 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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1/7/2011
Non-linear Split Workout 1
Hypertrophy Bench

Bench
110x9x3

Incline Bench
99x8x2
99x7

Dips
BWx7
BWx5x2

Took things nice and easy on flat bench today just to ease into things. Incline felt heavy but i havent done it in a long time so i half expected that.
Hypertrophy squats tomorrow.
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