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Old 01-07-2011, 06:38 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Friday, 1/7/2011, Legs and Arms

Angled Leg Press, 2X90X10, 4X180X10
Angled Calf Raises, 4X240X30
Prone Leg Curls, 4X100X10
Leg Extensions, 4X100X10
Standing Barbell Curls, 4X50X10
Standing Tricep Pressdowns, 4X100X10
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