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Old 01-07-2011, 06:00 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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AM

Close Neutral Grip DB Press (1 arm at a time)
42 (plus5) 67x5
72x5, 5 sets

T-Bar
135 (plus 15) 195x5
130x10

Lunch

Close Neutral Grip DB Press (1 arm at a time)
52x10, 10 sets

superset with

T-Bar
120x10, 10 sets
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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