ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 01-07-2011, 05:01 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Upload Day 3

squat:
315x3x5

deadlift:
305x2x5

chins for assistance

will do a 3x5 bench day tomorrow, take sunday off and hit it hard Monday.
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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