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Old 01-07-2011, 02:17 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Join Date: Apr 2008
Posts: 991


I've decided to stop doing Starting strength and go straight into the non linear split i ran this time last year. My reasons being, my recovery is currently poor as my job is physical in nature and training 3 compound lifts 3 times a week is killing me. Also OH press and squats were feeling very heavy and i think i need some assistance work and DE work to bring my lagging Hams and Tri's upto strength. It worked well for me in the past and my strength gains surpassed anything i achieved from starting strength. My main goals are also to gain some size so introducing hypertrophy workouts makes sense.
Bench hypertrophy workout to follow later tonight.
Do or do not, there is no try.
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