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Old 01-07-2011, 01:46 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
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Deadlift
206x10, 10 sets - 1 minute rest

Leg Extension
120x10,9, 8

superset with

Sissy Squat
BWx6, 3 sets

Experimented and I think I found the exercise that will keep my chest/triceps in shape while my injury (whatever it is) heals. DB Neutral Close Grip Press. I tried regular close grip with a barbell, bet it still tweaked my painful area. However, I did 10 sets of 10 (granted with light weight) and no pain, plus I had a decent chest/tricep pump.
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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