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Old 01-07-2011, 01:46 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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206x10, 10 sets - 1 minute rest

Leg Extension
120x10,9, 8

superset with

Sissy Squat
BWx6, 3 sets

Experimented and I think I found the exercise that will keep my chest/triceps in shape while my injury (whatever it is) heals. DB Neutral Close Grip Press. I tried regular close grip with a barbell, bet it still tweaked my painful area. However, I did 10 sets of 10 (granted with light weight) and no pain, plus I had a decent chest/tricep pump.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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