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Old 01-06-2011, 06:27 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Thursday, 1/6/2011, Shoulders

Warmup, Crunches, 4XBWX120
Seated Smith Machine Front Press, 4X115X10
Seated Rear Delt, 4X80X10
Seated Angled Shoulder Press, 4X160X10
Standing Cable Shoulder Shrugs, 4X100X10
Seated Rear Delt, 4X80X10
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