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Old 01-06-2011, 05:06 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Tricep DB Ext 10 sets of 10

Screwed around to see if I could do anything for chest, not very successful


386x4, 5 sets, first two no belt, last three used belt

Suspended Leg Curls - first exercise using my new blast straps!

BWx8, 4 sets

Suspended Leg Curls are very similar to a glute-ham raise, your hips are in extension and then you do a curl, so you are using your hamstrings from both ends. It was a nice finisher to my deadlifts.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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