Tricep DB Ext 10 sets of 10
Screwed around to see if I could do anything for chest, not very successful
386x4, 5 sets, first two no belt, last three used belt
Suspended Leg Curls - first exercise using my new blast straps!
BWx8, 4 sets
Suspended Leg Curls are very similar to a glute-ham raise, your hips are in extension and then you do a curl, so you are using your hamstrings from both ends. It was a nice finisher to my deadlifts.
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano