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Old 01-06-2011, 01:55 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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1/5/10 Bench

Bench-
100x10,10
140x5
170x5
210x5
240x3
272x3
300x3

NG pullups-
bw x 5
25x5
35x5
50x5

Inc CG-
140x5
210x5
230x5
240x5

Db rows-
110x12
120x13

Db ext-
50x12
55x12
60x13

Rev bb curl-
100x10
110x10
120x10

Facepulls-
g x 15,15

*First time doing pullups in months. They were easy too. I guess the rack pullups and inverted rows helped. I felt a little pain in my outer lat, but not enough to cause me to stop. Benching has been improving.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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