1/5/10 Bench
Bench-
100x10,10
140x5
170x5
210x5
240x3
272x3
300x3
NG pullups-
bw x 5
25x5
35x5
50x5
Inc CG-
140x5
210x5
230x5
240x5
Db rows-
110x12
120x13
Db ext-
50x12
55x12
60x13
Rev bb curl-
100x10
110x10
120x10
Facepulls-
g x 15,15
*First time doing pullups in months. They were easy too. I guess the rack pullups and inverted rows helped. I felt a little pain in my outer lat, but not enough to cause me to stop. Benching has been improving.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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