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Old 01-05-2011, 08:38 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997
Post Troy's Online Journal 2011

Wednesday, 1/5/2011, Upper Body

Warmup, Crunches, 4XBWX120
Flat Bench Press, 1X135X10, 3X185X10, 1X185X8
Inclined Flyes, 4X45X10
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X120X10
Standing Cable Shoulder Shrugs, 4X100X10
Narrow Grip Cable Rows, 4X120X10

Back at it after about a month's layoff. Starting off light so that I will not get too sore. I really need to start doing some cardio a few times a week at least.
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