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Old 01-05-2011, 05:39 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,476
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Quote:
Originally Posted by bigbear6708 View Post
dude...awesome! I need my own gym..bad! I envy your basement more and more each day...lol
Quote:
Originally Posted by VeeKay View Post
cool.. even im going to make one.. thanks
Quote:
Originally Posted by WorkoutMchne View Post
Awesome, very cool.
Thanks guys, it was super easy and super cheap compared to a TRX.

Quote:
Originally Posted by WorkoutMchne View Post
But who is the dude on the flickr page? He must be a professional at lifting weights.
I met him once or twice, he is a real jerk in person.

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Chinup - 60-75 seconds rest
BWx8,8,8,8,7,6,6,6,6,6

Cable Row - 45-60 seconds rest
50x10, 10 sets (need to increase weight)

I have a fragile ego, , so I feel the need to justify that 50 pounds on my plate loaded cable row feels similar to my lats as rowing with 120-130 lbs on the T-Bar.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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