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Old 01-05-2011, 03:46 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679

Originally Posted by bigbear6708 View Post
"upload" day 1squat: (setsxreps)275x3x8deadlift:315x2x3pullups for assistance-been traveling and sick for over a week. felt good to get back in and move some weight. will bench tomorrow, squat again thurs for lower reps and more weight, then start a new program designed by WM next monday..gonna be intense.
Good to see you back at it my friend. My I suggest thinking conservatively on your maxes as you begin next week? I say this because you have had some time off and were sick, and since the program is demanding and high frequency I think it would be of benefit. Although I do like the 'upload' that you are doing now, kind of like the Smolov introductory microcycle, I thin it will help a lot.
Mike Zourdos, Ph.D., CSCS
Assistant Professor
Exercise Science
Florida Atlantic University
USAPL Raw Lifter
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