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Old 01-04-2011, 09:18 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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"upload" day 1squat: (setsxreps)275x3x8deadlift:315x2x3pullups for assistance-been traveling and sick for over a week. felt good to get back in and move some weight. will bench tomorrow, squat again thurs for lower reps and more weight, then start a new program designed by WM next monday..gonna be intense.
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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