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Old 01-04-2011, 03:09 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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1/4/11
SS workout 8

Squats
44x5x2
88x5
132x3
176x2
198x5x2
198x3

OH press
44x5x2
60.5x5
71.5x3
82.5x2
93.5x4x1

Bad workout today, my diet has been shocking since NYE, i havent had much sleep and i worked 30 hours in 3 days so im pretty tired and i felt it during this workout. Felt ok until the working sets on squats but then i felt very rough and had to give up after the first set of OH press. Plan is to forget about this workout, eat better and get more sleep. I'll be back strong on thurs and will kill 198 on squats.
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