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Old 01-04-2011, 01:27 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Thanks HardCory


Well, good and bad news. The good, I did a workout for chest/triceps today. The bad, my left bicep area hurt pretty bad towards the end. I pushed it too hard. I am going to have to be careful, I want to stimulate the muscle, but I also want to recover. Gotta walk that fine line.

Close Grip Bench
70, 90, 120, 140, 145, 150, 155, 160x10
170x6, 3 sets - embarrassing to say that this was pushing it too hard, but that's life with an injury.
120x3 sets for max reps

Lying Extensions and Pushdowns


Today is a much needed day of rest. Tomorrow, is back/biceps.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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