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Old 01-04-2011, 01:27 PM
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Thanks HardCory

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Well, good and bad news. The good, I did a workout for chest/triceps today. The bad, my left bicep area hurt pretty bad towards the end. I pushed it too hard. I am going to have to be careful, I want to stimulate the muscle, but I also want to recover. Gotta walk that fine line.

Close Grip Bench
70, 90, 120, 140, 145, 150, 155, 160x10
165x8
170x6, 3 sets - embarrassing to say that this was pushing it too hard, but that's life with an injury.
120x3 sets for max reps

Lying Extensions and Pushdowns

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Today is a much needed day of rest. Tomorrow, is back/biceps.
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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