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Old 01-04-2011, 12:47 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,160
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1/3/10 Log 5s

Log-
55x5
107x5
127x5
147x5
172x5
192x9 (finally a good set)

Axle Clean-
110x3
135x5
155x5
175x6

Strict bb oh press-
115x12
125x12
135x10

Hammer bar curls-
130x6
140x6
150x6

Oh tri bar ext-
80x10
85x10
90x10
90x10

Grippers-
200x8
200x8
200x8

*Not too shabby. I think I am finally due to kick some *** on the log again.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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