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Old 01-02-2011, 11:50 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,752

Cambered Bar Deadlift
363x3, 8 sets - no belt

Leg Curls and Leg Extensions, 3 sets each to technical failure

Great news, I experimented with Close Grip Bench Press. I thought it might be OK because with the arms completely tucked, it stretched the pectoral tendon very minimally. I could do the bottom 2/3 ROM pain free, when I fully extended my arm at the top ROM, I think it began to stretch the pec and it hurt, so I just stuck to partial ROM reps. I worked up to 160x10, it's a start! I am happy just to be able to include a pressing exercise to keep my chest and triceps from atrophying while normal bench press, military press, and dips are out of the question.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 01-03-2011 at 12:50 AM.
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