1/2/10 Back
T-bar rows-
135x10,10
225x6
260x5
280x5
300x15 (pr)
Rack pullup-
2 chain x 8
2 chain x 8
Db row-
150x8
160x8
Seated band pulldown-
g x 20
g x 20
BB shrugs-
320x15
340x20
BB wrist-
230x8
235x8
BTB wrist-
190x12
195x12
*Solid day. This rewoke my lower back soreness from fridays workout though.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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