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Old 01-02-2011, 07:31 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,160
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1/2/10 Back

T-bar rows-
135x10,10
225x6
260x5
280x5
300x15 (pr)

Rack pullup-
2 chain x 8
2 chain x 8

Db row-
150x8
160x8

Seated band pulldown-
g x 20
g x 20

BB shrugs-
320x15
340x20

BB wrist-
230x8
235x8

BTB wrist-
190x12
195x12

*Solid day. This rewoke my lower back soreness from fridays workout though.
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HOOAH!
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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