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Old 01-01-2011, 09:24 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,330
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Quote:
Originally Posted by bigbear6708 View Post
Ouch man, I haven't been able to log in for a while...hope you heal up fast! I will have the opportuntiy soon to acquire some tires...do you by chance have any pics of your dragging device floating around the site? I am piecing my gym together, and want to build something like you have for dragging...thanks!
Thanks bigbear, I hope so too.

Here are the pictures, it is quite simple, I found a tire on the side of the road and the plywood I had laying around. I just bought rope, some metal rings, an eye bolt and nut and viola!





Here is a video of it in use:
http://www.youtube.com/watch?v=3CpKAwws1yg

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Luckily, my back and bicep workout went pain free and while my endurance was off, my reps in the initial sets were good.

Chinups
BWx15, 10, 6

Pulldown
80x8, 3 sets, double contration reps

Cable Row
65x14, 13, 12
65x8, 3 sets, double contration reps

Ab Wheel Rollouts
BWx15, 15, 10

Bicep Circuit:
Barbell Curl 50 lb, Inc DB Curl 10 lb, Cable Curl - 3 times through circuit, little rest
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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